I am getting back on track. My marathon schedule called for a 2 mile easy run today. What a great opportunity to get in a brick workout and bike a little also. The plan was to spend about 20 minutes on the bike then run the 2 mile loop around the Golf course. I actually got to the gym at 4:55 and ended up riding for over 25 minutes (200 calories burned). It was a beautiful morning to run - still dark - but enough light on the golf course that I won't trip over a pine cone and break my ankle.
Combat Triathlon is only 18 days away. Trying to stay focused on the Marathon plan. Tempo run on Thursday and long 16 mile run on Sunday.